Since vegetables are recommended: potatoes, spinach, lettuce, carrot, beet, chard, kohlrabi, cauliflower, asparagus - boiled, braised or served as a salad. It is recommended to avoid beans, cabbage, sour and fresh cabbage, onions, cucumbers, garlic and pepper.
When it comes to fat, vegetable oil, margarine, nonfat cream is more preferable, and definitely butter and other fats should be avoided.
When preparing food allowed spices are: parsley, lemon, dill, basil, white vinegar, a strictly prohibited pepper, mustard, cayenne pepper and other strong spices.
From dairy products cottage cheese and low fat yogurt should be selected, and oily and dry cheeses avoided.
Fruit is the healthiest to be taken fresh, but it can be boiled or mashed too.What should certainly be avoided are fatty cakes, rich with walnuts, almonds and chocolate, and the priority is given to biscuits.
From drinks is the best to take a mild tea / peppermint and chamomile / other teas are not allowed. You should avoid fizzy and alcohol drinks.
The advantage of light normal diet is that it does not cause unpleasant symptoms such as pain, nausea, bloating, diarrhea that may occur after meals.
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